Pre and Post Care Instructions

Pre- Treatment Instructions:

• Wear comfortable, loose fitting clothing

• No lotions or make-up on the area being treated

• Avoid alcohol for 24 hours

• Avoid Ibuprophen

• Do not eat 2 hours prior to appt. Especially carbohydrates, as these tend to make the body have a hard time getting to the targeted temperature range.

• Follow a healthy, well-balanced diet

After Care:

Follow a healthy, well-balanced diet (You will not see optimum results if you eat poorly)

Wait 24 hours to sauna, After the 24 hour period you want to sweat as much a possible for the next 7 days.

Drink a ton of water for at least 7 days

Exercise

If you are on your period follow post care instructions for two more days after your cycle ends.